My recent search history has convinced Google Ad Words that I have a thing for snoring. In actual fact I've been looking at www.learn2freedive.com. In part, it's because I'm fascinated by the videos of French freediver Guillaume Nery. The films make holding your breath seem very cool. Moreover, I like the underwater world and thought I'd like to have a crack at that! Of course, as much as I'm a romantic, I'm a realist. I know I'm not going to be the next Nery.
I therefore decided to sign up to do AIDA ** .
Before going to the course I got my breath hold up to 2m 13s, read the book and got set to do the course.
It was a pretty full on day with loads to take in. I got my static breath hold up to 2m 53s before moving onto dynamic stuff.
Worth a try? Sure, why not?
This guy actually explains why it's a decent thing to do.
https://www.youtube.com/watch?v=F6MunbuTWVc
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